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Well-Fit Mama is a community and podcast platform for women to live well, love fitness and embrace motherhood or somewhere in between.

Both Autumn and Jewel have their own personal stories and connections dealing with living a lifestyle that includes both wellness and fitness and as mothers want to embrace and encourage other women to embark on their own journeys.

Health and wellness is not just physical it an emotional mental and spiritual journey as well. Refueling your cup and helping you find a healthier you through wellness is deep within our mission. We also want women to prioritize themselves and carve out time for self-love daily - are you a well fit mama?

WHAT'S NEW ON THE BLOG

Run Girl: Running Tips for Beginners
Using Meditation & Yoga for Healing Daily Stressors