Today the ladies are speaking with Chamar Logan, Transformation Coach. We learn about Chamar’s story of life after divorce and how she has managed to transform her life and…
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Episode 06: Father’s Day Edition: A Mothers Take on the Fathers in Our Lives
Read moreIt’s Fathers Day! On today’s episode we’re giving a shoutout to our husbands and fathers of our children. We tell stories about their reactions to finding out they’d be dads…
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Episode 05: Mom Friends – Finding Your Tribe
Read moreToday we are speaking about our mom friends! We get into detail on what it was like for us when we become mothers and relationships changed. We also give tips…
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Episode 04: Mother’s Day Edition | Mama’s & Doulas Our Birth Experiences w/ Doula Thamar Innocent
Read moreToday we are speaking about our own birth stories and experiences as we journeyed into motherhood. We have a lot of fun unpacking our pregnancy cravings, what it was like…
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Episode 03: Soul Care – Caring For Your Soul w/ Belraye Osborne
Read moreToday we (Autumn & Jewel) are speaking with Belraye Osborne from theosbornelove.com In this episode we discuss the definition soul-care and SoulCabulary. Belraye gets into detail on what it’s…
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Episode 02: Self-Care In Real Life
Read moreToday we (Autumn & Jewel) are speaking on self-care! In this episode we discuss our definition of self-care and self-love, we get into detail on what it’s like in real…
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Episode 01: Our Health & Fitness Stories
Read moreThe Well Fit Mama Podcast can be found on Apple Podcasts, Spotify, Soundcloud & Google Play. Audio is also hosted below and available for download so that you can listen…
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Episode 00: Welcome to The Well Fit Mama Community
Read moreWelcome to The Well Fit Mama Community : S1 Trailer Episode 00 The Well Fit Mama Podcast can be found on Apple Podcasts, Spotify, and Soundcloud & Google Play. Audio…