Wellness – Well Fit Mama

Episode 03: Soul Care – Caring For Your Soul w/ Belraye Osborne

April 28, 2019 admin

Today we (Autumn & Jewel) are speaking with Belraye Osborne from theosbornelove.com In this episode we discuss the definition soul-care and SoulCabulary. Belraye gets into detail on what it’s…

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Using Meditation & Yoga for Healing Daily Stressors

March 21, 2019 Jewel

Using Meditation & Yoga for Healing Daily Stressors Stress is associated with various diseases that are causing so many health issues in America. It is the way our bodies protect…

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