Episode 01: Our Health & Fitness Stories
Audio is also hosted below and available for download so that you can listen in your car, on the train, or in your office!
Today we (Autumn & Jewel) are speaking on our health and fitness stories. In our first episode we wanted to share with you a little bit about who we are and give you a more in-depth insight on what brought us together and some battles we are both currently facing in our health. Share a little about our support systems, family & fitness.
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IN THIS EPISODE, WE SPEAK ON…
- Jewel’s Health Story
- Autumn’s Health Story
- Support Systems
- How our journeys impact our families
EPISODE HIGHLIGHTS: QUOTES FROM THE HOSTS
- “I provided a sense of awareness and civil responsibility for my sons. They acknowledge people around them because they are in tuned with what’s going on and not selfish or self indulged”
- “Through the journey of self discovery and self love I have been able to teach my children that and to affirm themselves”
- “(this journey)…taught me how to be more understanding because I’ve had to figure out ways to be creative as a mom.
- “I am giving them the tools to break generational cycles”
- “A part of my motherhood journey was just rediscovering who Autumn was outside of being a mom.”
- It has challenged me as mom and changed my motherhood but I also feel like it has made me stronger as a mom.
MORE FROM THE WELL FIT MAMA PODCAST:
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