Episode 01: Our Health & Fitness Stories

The Well Fit Mama Podcast can be found on Apple Podcasts, Spotify, Soundcloud & Google Play.

Audio is also hosted below and available for download so that you can listen in your car, on the train, or in your office!

Today we (Autumn & Jewel) are speaking on our health and fitness stories. In our first episode we wanted to share with you a little bit about who we are and give you a more in-depth insight on what brought us together and some battles we are both currently facing in our health. Share a little about our support systems, family & fitness.

Please do us a favor and head on over to iTunes and leave us a rating and review!

IN THIS EPISODE, WE SPEAK ON… 

  • Jewel’s Health Story
  • Autumn’s Health Story
  • Support Systems
  • How our journeys impact our families

EPISODE HIGHLIGHTS: QUOTES FROM THE HOSTS

  • “I provided a sense of awareness and civil responsibility for my sons. They acknowledge people around them because they are in tuned with what’s going on and not selfish or self indulged”
  • “Through the journey of self discovery and self love I have been able to teach my children that and to affirm themselves”
  • “(this journey)…taught me how to be more understanding because I’ve had to figure out ways to be creative as a mom.
  • “I am giving them the tools to break generational cycles”
  • “A part of my motherhood journey was just rediscovering who Autumn was outside of being a mom.” 
  • It has challenged me as mom and changed my motherhood but I also feel like it has made me stronger as a mom. 

RESOURCES… 

MORE FROM THE WELL FIT MAMA PODCAST: 

MUSIC:

Fresh by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/YqRO_qgBB1c

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Using Meditation & Yoga for Healing Daily Stressors

March 21, 2019

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Episode 02: Self-Care In Real Life

April 13, 2019