Episode 02: Self-Care In Real Life

Today we (Autumn & Jewel) are speaking on self-care! In this episode we discuss our definition of self-care and self-love, we get into detail on what it’s like in real life for us as moms. We go over tips to help you get into the practice and give our Well Fit Mama tip to carry you through your journey of loving on you!

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IN THIS EPISODE, WE SPEAK ON… 

  • The self-care definition
  • How to incorporate self-care in a way that is practical for everyday life
  • Our experiences with managing self-care as moms
  • When we realized there was a need for self-care
  • Tips to get into your self-care practice

EPISODE HIGHLIGHTS: QUOTES FROM THE HOSTS

  • “Self-love and self-care is self-navigated which means nobody else should be in the decision making of how you take care of yourself” 
  • “Its not just about making the time, it’s what you’re doing with it”. 

RESOURCES… 

LET’S STAY CONNECTED 

MORE FROM THE WELL FIT MAMA PODCAST: 

MUSIC:

Fresh by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/YqRO_qgBB1c

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Episode 01: Our Health & Fitness Stories

March 31, 2019

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Episode 03: Soul Care - Caring For Your Soul w/ Belraye Osborne

April 28, 2019