Episode 02: Self-Care In Real Life
Today we (Autumn & Jewel) are speaking on self-care! In this episode we discuss our definition of self-care and self-love, we get into detail on what it’s like in real life for us as moms. We go over tips to help you get into the practice and give our Well Fit Mama tip to carry you through your journey of loving on you!
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IN THIS EPISODE, WE SPEAK ON…
- The self-care definition
- How to incorporate self-care in a way that is practical for everyday life
- Our experiences with managing self-care as moms
- When we realized there was a need for self-care
- Tips to get into your self-care practice
EPISODE HIGHLIGHTS: QUOTES FROM THE HOSTS
- “Self-love and self-care is self-navigated which means nobody else should be in the decision making of how you take care of yourself”
- “Its not just about making the time, it’s what you’re doing with it”.
- Seize Your Day Challenge
- Pencil Yourself In “20 Days Self-Care Challenge”
- Calm App
LET’S STAY CONNECTED
- The Official Well Fit Mama Facebook Group where we keep the conversation going in between episodes
- Want to be the next guest on the podcast? Email us at firstname.lastname@example.org
MORE FROM THE WELL FIT MAMA PODCAST:
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